Being healthy and eating healthily is not just for dancers.
We should all try and take care of our health.
Dancing is a great way to burn calories no matter which style you choose to do.
Regular dancing can also help to shape up your body. It can also improve your posture.
We need to remember to eat in a healthy manner too - see my page on Calories-in-food. for a guide.
It is also reported that Dancing helps to reduce stress, improve strength, increase energy and increase muscle tone.
Some additional benefits can be that it can help to decrease your blood pressure. Also it can lower the risk for you of heart disease.
One of the more obvious benefits is it aids weight loss if done on a regular basis.
It can also aid to strengthen your hips and legs.
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